Valin can't be produced by yourself and can only be obtained through diet. Meat, dairy, mushrooms, peanuts and soy are rich sources of valine. While most people get enough valine from their diet, there are still people short of this amino acid. Some people even have adverse reactions due to excessive intake.
Valin funktsiyasi nima?
Valin insonning normal rivojlanishi va qon shakarini tartibga solish uchun izolösin va leysin bilan ishlaydi.
Kuchli jismoniy faoliyat davomida mushaklar kuchsizligini oldini olish uchun glyukoza ishlab chiqarish uchun mushaklarni qo'shimcha energiya bilan ta'minlaydi.
It also helps remove excess nitrogen from the liver and transports the body's nitrogen to various parts.
What Happens If You Don't Get Enough Valine?
Maple syrup urine disease is a disease caused by the body's inability to metabolize leucine, isoleucine and valine. The disease is also named because the patient's urine smells of maple syrup. A lack of valine also affects the myelin that coats nerves and can lead to neurodegenerative diseases.
Agar sizda valin ko'p bo'lsa nima bo'ladi?
Valinni haddan tashqari ko'p iste'mol qilish chumolilarning teri ustida emaklash hissi va hatto gallyutsinatsiyalarga olib kelishi mumkin.
A diet that contains too much L-valine can interfere with liver and kidney function and increase the amount of ammonia in the body. Also, people with impaired liver or kidney function should not take isoleucine without their doctor's approval, as too much of this amino acid can worsen the condition.
Valinni qabul qilishning eng yaxshi usuli
Valin alohida qo'shimcha sifatida mavjud, lekin uni ikki tarmoqli zanjirli aminokislotalar, izolösin va leysin bilan birga olish kerak. Ideal nisbat har biri 2 mg leytsin va valin va 1 mg izolösindir. Bundan tashqari, foydalanish uchun qulayroq bo'lgan ushbu uchta aminokislotalarni ta'minlaydigan aralash sog'liq mahsulotlari mavjud.