Sog'lom ovqatlanish tushunchasi tobora ommalashib borayotganligi sababli, bozorda fitosterollarni o'z ichiga olgan ko'plab o'simlik moylari mavjud, masalan.fitosterolva fitosterol kolza yog'i. O'simlik sterollarining inson tanasiga qanday foydalari bor?
Fitosterollar xolesteringa qarshi
Phytosterols are sterols with structural and biochemical properties similar to cholesterol. This "fatoid" is widely found in the roots, stems, leaves and fruits of plants. Although phytosterols "look" similar to cholesterol, they compete with each other in the human body. The higher the dietary intake of phytosterols, the lower the absorption rate of cholesterol and the lower the serum cholesterol level. Elevated cholesterol can cause blood vessel blockage and disease.
Diyet orqali olingan
The excellent cholesterol "nemesis" such as phytosterols cannot be synthesized autonomously in human cells. The only way is through dietary intake. As their name suggests, Phytosterols are widely found in plants in nature. Foods high in phytosterols include vegetable oils, dried beans, and nuts in the daily diet. In cereal foods, the content of phytosterols in flour is relatively high, about 47-76 mg of phytosterols per 100 grams of flour. The finer the flour is processed, the lower the phytosterol content, namely whole wheat flour ﹥ standard flour ﹥ rich and strong flour ﹥ dumpling flour.
O'simlik moylari orasida makkajo'xori moyi eng yuqori fitosterol tarkibiga ega bo'lib, umumiy fitosterol miqdori 100 grammda 1000 mg dan ortiq, kolza yog'i va kunjut yog'i ikkinchi o'rinda turadi. Mamlakatim shimolida istiqomat qiluvchi soya yog'i va yeryong'oq yog'ida o'rtacha fitosterol miqdori mos ravishda 307 mg/100 g va 245 mg/100 g ni tashkil qiladi. Eng past tarkib kamelya yog'i bo'lib, u faqat 100 mg dan ortiq. Ko'rinib turibdiki, makkajo'xori moyini iste'mol qilish va ko'proq to'liq donlarni iste'mol qilish fitosterollarni iste'mol qilishni oshirishi mumkin.
"The Key to Life"
Scientists have hailed Phytosterols as "the key to life" because of their ability to lower cholesterol levels and protect cardiovascular health. Studies have found that a 10 percent reduction in blood cholesterol levels will reduce cardiovascular disease by 19 percent -54 percent . Therefore, it has been strongly recommended by world authoritative organizations such as the World Heart Organization, American Heart Association, British Heart Foundation, German Society of Nutritional Medicine and Dietetics, Australian Heart Association, etc.